If you are seriously considering to start tracking how your health is, then this is a must read!
Getting fat or obese because of an unhealthy lifestyle is a very common problem and it's getting worst nowadays. Things like "I have no time to exercise" or "I am busy" are initial answers we give which are terrible excuses.
Going to the gym and work out is the first thought that everyone has to help address the problem, unfortunately, not knowing where to start and which to target will lead to nowhere. It is well recommended to know the daily food intakes and daily activities first for a better understanding of how to manage your health.
This FitTrack device helps in many ways and to start, it can measure your weight, calculates your body mass index (BMI) and thoroughly evaluates the body composition.
The FitTrack Pro App saves and displays your results enabling you to keep track of whatever goals and progress you have set:
Body composition is the proportion of fat and fat-free mass in your body, it is usually used to describe the percentages of fat, bone, water, and muscle in human bodies.
Body Mass Index
Body mass index (BMI) is a measure of a person's body fat relatively using the height and weight as a basis for calculation. The BMI is defined as the body mass divided by the square of the body height and is universally expressed in units of kg/m², resulting as the mass in kilograms and height in meters squared.
This FitTrack scale calculates and shows the exact result of whether the individual is underweight or overweight. Say for example a person who is 5’ 10” in height and is 72 kilograms has a healthy BMI of 22.8, which is considered normal. A Body Mass Index of 25.4 or higher is considered overweight, while the scope for a healthy range is considered 19 to 25. The Body Mass Index measurements mostly apply to adults ages 18-65 years.
This device is designed to auto calculate using a scale for easy result and understanding.
To further shed light on what the article is all about, and how the FitTrack device and App is essential in determining the correct body composition, here is a breakdown of important details:
Body Fat Percentage
Body fat percentage is basically the percentage of fat your body contains. It is divided into two categories mainly essential body fats and storage body fats. Essential body fat is vital to maintaining life and overall health, while storage body fat consists of fat accumulation in the tissue. Either way, both have important roles in our bodily functions.
The American Council on Exercise (ACE) created the body fat percentage chart below, which is now widely used to determine the correct percentage of fat for men and women. As shown the lesser percentage the fat is the more it is described to be essential, it varies however between the gender.
Another chart which is the Jackson and Pollock body fat percentage chart shows a different equation on how to determine body fat percentages a clearer list that includes the age for a much more effective basis. Given an example, a 30-year-old man or woman should have a 12.7% body fat and 19.3% respectively. It should also be noted that as the age increases, so is the body fat percentage.
For a more clearer picture, the two charts below are specifically made for men and women:
Bone mass or Bone mass density is the measurement of the number of minerals (mostly phosphorous and calcium) contained in bone tissue.
The average bone content for adults is 3-5%. These measurements should be kept track over a period of time as bone mass can somehow decrease gradually with age.
The following are factors that affect and may increase the risk of bone mass loss:
- Medical Condition
- Menopause for women
- Low in Calcium diets
- Inherited traits
- Irregular exercise
Now it does make sense how our moms persisted on making us drink lots of milk when we were kids because they knew all along it could help us. As time passes and technology is enhanced we create and invent things that are helpful like the FitTrack, a scale with an application that uses a special function to track your bone content.
Muscle mass is the volume or the physical size of muscles in the body. It includes skeletal muscles, smooth muscles, and water contained in the muscles.
The usual body mass ranges from 60 to 90% of body weight anywhere above that or below that margin is considered not normal.
To achieve the perfect and normal muscle mass one should keep track of his or her muscle reading, and a better way to do that is by using the FitTrack. It uses data to aggregate muscle weight and mass, this FitTrack device uses a smart scale to show your progress of any muscle gain or loss.
Water composition is the total amount of fluid in the human body. Most of the water in a human body is contained inside the cells, according to science water is the building blocks for cells. An average human body is made up of 60-70% water, the brain has 75% and the blood with 82%, infants are said to have more percentage of water ranging from 75 to 80%, but it decreases the number to 66% by the age of 1.
The body needs to maintain a proper water balance for it to fully function, however, there are certain factors that cause a gradual decrease of water in the human body:
- Illnesses that include Diarrhea or a high fever
- An environment like humid or hot weathers and areas.
- Kidney problems
- Doing Exercises
- Pregnancy and Breastfeeding for women
Water is as important as the food that we eat, it helps regulate body temperature and maintains other bodily function because almost all major systems in the body depend on water. Daily routines that include physical activities contribute more to a water loss of the body so it is vital for every person to keep hydrated, the FitTrack device and its App can be programmed to track and record aspects of water composition that serves as an eye to always have the normal water level for a better functioning body.
In conclusion, certain ways to keep the body healthy is all up to the person, decisions are made not by doctors nor news articles but by that certain individual. Health devices and applications are made to help in maintaining a healthy lifestyle and one of the best Health devices in the market now is the FitTrack Smart Body Scale, made purposely and mainly to help, evaluate and keep track of all your body composition for a healthier lifestyle.