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Make lasting changes
to your health
Make lasting changes
to your health
See how how your daily choices and habits from how much you move, how well you sleep to how well you eat, impact your health with Health Score.
17 Body Composition Metrics
From body fat percentage, metabolic age, and other important metrics, learn what your body is made of so you can reach your health goals faster.
Transform your health from the inside out without ever dieting again. Our approach to nutrition and fitness will help you form good habits rather than have you participate in restrictive diets.
Science Backed Programs
FitTrack uses behavioral science to help you build healthy habits and reach your goals. By incorporating small and achievable daily changes in your life, you’ll see the results you always dreamed of.
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Measure the metrics that
make a difference
Measure 17 important body metrics to help you make informed decisions about your health and keep you on track.
Understand your body better
Most people focus exclusively on losing weight instead of reducing body fat. Preserving muscle and lowering body and subcutaneous fat are important metrics to consider when trying to lose weight.
Let your results motivate you
With FitTrack you can understand exactly what to work on in order to reach your health goals. Track and trend your body metrics over time to see the progress you have made and keep going!
Nutrition made easy
You tell us your goals and we provide you with a nutritional plan that is designed to fit your body, your dietary choices and your life.
Reach better long-term
By tracking your body metrics with FitTrack, you can learn where you might be at future risk for certain chronic health conditions and get the tools you need to make healthier decisions.
Your visceral fat is fat that wraps around your abdominal organs deep inside your body. Having higher visceral fat is more likely to raise your risk for serious medical issues such as diabetes, heart diseases, high cholesterol and more. -- Get a full picture on how your daily lifestyle choices are impacting your health. Understand your health and focus on making healthy lifestyle choices to help you stay prepared.
See the whole picture, so you can make better decisions about your health
Metabolic Age vs Real Age
Learn how you can reduce your metabolic age and improve your health with just a few simple changes to your lifestyle.
Measure and Reduce Visceral Fat
Did you know that having a high visceral fat can make you more at risk for chronic health conditions such as diabetes, heart disease and more? FitTrack gives you the tools you need to measure and reduce visceral fat.
Take a proactive approach to your health
Regular physical activity can reduce your risk for many chronic diseases and help keep your body healthy and strong. FitTrack provides science backed and insight-driven health plans to help you reach your goals and achieve better long-term health.
Reach Your Health and
Fitness Goals 8x Faster
Three out of four FitTrack users have reached their goal within six months! Ditch the one-size-fits-all diet and focus on what works for you and your goals.
Feel confident in your skin
We want you to love the skin you’re in. Understanding your body, and how it is impacted by your lifestyle choices is necessary in helping feel your best and achieve your health goals.
Understand the Importance of Nutrition
Track the foods you eat to see how it impacts your health. Make changes to your diet that reflect your body, your goals and your lifestyle.
Personalized Health Plans
Get personalized and science-backed nutrition and fitness plans that are tailored to your specific body and health goals. See how small actionable changes to your lifestyle can have a huge impact on your quality of life!
Keep The Whole
FitTrack combines advanced machine learning and health technology to help your family focus on living their best lives.
Up to 8 users
Create up to eight profiles on your FitTrack to keep your family on track
The journal Obesity suggests that self-monitoring what foods you consume is the most effective way to lose weight. Don’t wait till it’s too late to change your lifestyle choices. Monitor how your daily choices affect your health.
Become your healthiest self
Order your FitTrack Dara Smart Scale today and get 1 month free to MyHealth+ for richer insights and recommendations.
Customers Are Loving Their Results